Use of Menstrual Cup – A Hassel Free

How does it Work?

Silicone or latex rubber is used for the small, flexible cup. It captures and gathers your flow instead of absorbing it like a tampon or pad would. Fold the menstrual cup firmly and insert it like a tampon without the applicator just before your period starts. You should not feel it if done correctly. Putting a diaphragm or birth control ring in place is comparable.

Your cup will open (you may need to twist it first) and rest against your vaginal walls. To avoid leaks, it forms a seal. The blood just drips into the cup after that. Some are one-time use, while the majority are not. Pull the bottom stem out and pinch the base to release the seal. Then you simply dump the container, wash it with soap and water, and replace it. You can sanitize your cup in hot water at the end of your cycle.

How to Use a Menstrual Cup?

This task may appear daunting because menstruation cups come in a range of shapes and sizes. See what possibilities are available to you at your local drugstore or on the internet. Many menstrual cup sellers have varied sizes for persons of all ages and stages of life, as well as different amounts of monthly flow and anatomy. For women with a low cervix, a shorter cup may be preferable. People who engage in activity that is more physical may find that a stiffer cup is more effective in preventing leaks.

For women under 30 who haven’t delivered vaginally, smaller menstruation cups are normally recommended. For women over 30, who have given birth vaginally, or who have a heavier period, larger sizes are frequently recommended.

Prior to inserting your menstrual cup

It is normal to feel uneasy when using a menstrual cup for the first time. However, “greasing” your cup can aid in the smoothing of the process. Lubricate the rim of your cup with water or a water-based lubrication before inserting your cup (lubricant). It’s considerably easier to insert a moist menstruation cup.

How to Insert a Menstrual Cup

If you can insert a tampon, you should have no trouble inserting a menstrual cup. To use a cup, simply follow these steps:

1. Thoroughly wash your hands.

2. Moisten the rim of the cup with water or a water-based lubricant.

3. Fold the menstruation cup tightly in half and hold it in one hand with the rim facing up.

4. Place the cup, rim up, in your vaginal canal like a tampon without the applicator. It should be positioned just below your cervix.

5. Rotate the cup once it’s in your vaginal canal. It will pop open, creating an airtight seal that will prevent leaks.

If you’ve inserted your menstrual cup correctly, you shouldn’t feel it. You should be able to move around, jump, sit, stand, and do other normal activities without your cup slipping out. Consult your doctor if you’re experiencing problems inserting your cup.

When is the best time to remove your menstrual cup?

Depending on whether you have a heavy or light flow, you can wear a menstrual cup for 6 to 12 hours. This means that a cup can be used to protect yourself overnight. By the 12-hour mark, you should have taken out your menstrual cup. If it fills up before then, you’ll have to empty it to avoid leaks.

How do you remove your menstruation cup?

Simply follow these procedures to remove a menstrual cup:

1. Thoroughly wash your hands.

2. Insert your index and thumb into your vaginal opening. Pull the cup’s stem carefully until you reach the bottom.

3. To remove the cup, pinch the base to release the seal and pull down.

4. Empty the cup into the sink or toilet after it’s finished.

Aftercare for a Cup

Before reusing reusable menstruation cups, make sure they’re clean. At least twice a day, empty your cup. With careful maintenance, reusable menstruation cups can last between 6 months to 10 years. After removing the disposable cups, dispose of them.

Pros of Menstrual Cup

“A cup eliminates period discomfort, rashes, skin infections, and leaks while also allowing physical activity and lasting for years, reducing trash.” This leads to better menstrual health and a reduction in waste production. We have designed various solutions such as biodegradable pads, tampons, etc. for women who are hesitant to move to cups yet are worried about the environment. Sirona Hygiene also produces oxo-degradable disposal bags for discreet trash disposal,” says Deep Bajaj, the company’s founder. It has larger capacity. A menstrual cup may store up to 1 ounce of fluids, which is nearly twice as much as a super-absorbent tampon or pad. On days when your flow is particularly heavy, the difference can be a welcome relief.

You can have sex that is not messy. Before intercourse, most silicone and rubber menstruation cups must be removed. The soft, disposable ones, on the other hand, are made with sex in mind. They are fashioned like a dome because they resemble a diaphragm (not like the usual bell). The odor is reduced. When menstrual blood is exposed to air, it might begin to smell. However, your cup creates an airtight seal. Also, It can be left in for up to 12 hours. Depending on your flow, tampons should be replaced every 4 to 8 hours. Cups, on the other hand, can stay in place for longer, making them ideal for nighttime protection. There is no need to wear a backup pad or liner once you get the hang of inserting it.

Cons of Menstrual Cup

Finding the proper fit can be difficult. Cup sizes vary according on your age, flow, and whether or not you’ve had a child. Finding the ideal fit might be difficult, especially if you have a tilted uterus or a low cervix. It may require some trial and error, and you may experience leaks while doing so.

The removal process can be unpleasant and unsightly. Even if inserting the cup is simple, withdrawing it can be difficult. To push the cup down in a sit or squat, utilize your pelvic floor muscles, then reach up and hold the stem. To protect the cup from spilling, pinch the base to break the seal and slant it gently back.

Also, bear in mind that if you’re in a public restroom, you’ll have to wash the cup in the sink. (An alternative is to bring a bottle of water into the cubicle with you and rinse it out before wiping it clean with toilet paper.

It may cause an IUD to fail. If you have an intrauterine device (IUD) in place, some manufacturers advise against using a menstrual cup since the cup could tug on the string and cause it to come loose. However, no evidence of this was found in a 2012 study.