Turmeric (Besar/ Haldi) Has 13 Health Benefits That You Should Know

The archetypal ginger’s close relation in terms of appearance. Turmeric roots are pounded into a powder after being heated in water and dried. The color of turmeric powder is a sunset yellow. It has an earthy scent and a slightly spicy, bitter taste. Curcuminoids such as curcumin, which gives turmeric its vivid yellow color, desmethoxycurcumin, and bisdemethoxycurcumin, as well as volatile oils such as turmerone, atlantes, and zingiberone, carbohydrates, proteins, and resins, are found in turmeric.

Ayurvedic therapists have long utilized turmeric as a medication. This strong spice, also known as besar (Haldi), is a go-to remedy for a variety of health problems. Its benefits are numerous, whether taken or administered.

Turmeric Has the Following Health Benefits:

1. Anti-Inflammatory: Curcumin has been demonstrated to be quite effective in decreasing inflammation in studies. Curcumin’s anti-inflammatory properties are thought to be due to its capacity to inhibit cyclooxygenase-2 (COX-2), lipoxygenase (LOX), and inducible nitric oxide synthase (INOS) (iNOS).

2. Strong Antioxidant:

Curcumin is also an anti-oxidant, which protects our bodies from free radicals and so lowers the risk of heart disease and cancer.

3. Diabetes Delays:

Turmeric’s curcumin inhibits the synthesis of inflammatory cytokines, delaying the onset of type 2 diabetes and so having a beneficial influence on blood glucose levels.

4. Booster of Immunity:

Turmeric also improves immunity. Its antibacterial, antiviral, and antifungal qualities guard us against a wide range of ailments. To keep the common cold and flu at bay, several doctors recommend taking a teaspoon of Turmeric in a glass of warm milk every day.

5. Reduces the risk of cardiovascular disease:

Curcumin, an antioxidant contained in turmeric, may help to avoid heart disease and diabetes cardiovascular problems. Curcumin also lowers cholesterol levels in the blood and protects against atherosclerosis’ degenerative alterations.

6. Cancer Risk is Reduced:

Curcumin inhibits the growth and development of cancer cells at the molecular level, preventing their spread. As a result, the danger of new malignant growth is substantially reduced.

7. Alzheimer’s Disease Treatment:

The accumulation of protein tangles known as amyloid plaques causes Alzheimer’s disease. Turmeric’s curcumin aids in the removal of plaque.

8. Aids Depressed Patients:

Curcumin helps individuals with depression by increasing the levels of BDNF (brain-derived neurotrophic factor). The brain neurotransmitters serotonin and dopamine are also increased by curcumin.

9. Effects of Anti-Aging:

Curcumin in turmeric has anti-oxidant effects that prevent cell damage and hence reduce the aging process. It works to keep fine lines and wrinkles at bay. Curcumin promotes the formation of new cells.

10. Bone health is improved:

Curcumin supplements, when administered to rheumatoid arthritis patients, demonstrate significant improvements in pain and joint function.Curcumin also protects bone tissue and keeps it from deteriorating.

11. Improvement in Digestion:

Turmeric’s curcumin relieves bloating and helps the digestive system get back on track. It stimulates bile production in the gallbladder. It can also aid in the prevention and treatment of pancreatitis.

12. Glaucoma and Cataract Treatment:

Turmeric’s anti-oxidant properties aid in the treatment of glaucoma and cataracts. Turmeric use can help to slow the progression of glaucoma and prevent visual loss.

13. Healthy Skin:

Turmeric has anti-inflammatory, antibacterial, and antioxidant characteristics that can aid with the following: